Protein Pancake

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
* Egg, fresh, 1 large **Kaizen 100% Whey Isolate Protein Powder with Decadent Chocolate, 41 gram(s) ***Banana, fresh, .5 large (8" to 8-7/8" long) Flax Seed Meal (ground flax), .5 tbsp * use two egg whites instead of one egg** Substitute chocolate for vanilla protein powder *** use 1/3 c apple sauce insteadadd cinnamon if desired
Directions
mix or blend ingredients then pour into a frying pan (sprayed with no stick spray) and cook! cook until it's not gooey anymore then eat up!

Serving Size: makess one large pancake!!

Number of Servings: 1

Recipe submitted by SparkPeople user CALGAL8.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 297.5
  • Total Fat: 7.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 120.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 42.6 g

Member Reviews