Lemony Chicken Soup with Shirataki Noodles

Name: Lemony Chicken Soup with Shirataki Noodles Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 SB chicken breast cooked and shredded or diced; 4 cups of homemade chicken stock; 2 cups of *water; 1/2 of a medium onion diced; 1 cup celery sliced; 3 carrots peeled and sliced; 1/2 cup spinach (optional); 1/2 lemon (seeds removed); 1 pkg **Shirataki tofu noodles; 2 T fresh parsley (optional) finely chopped or 2 t dried; 1 cup mushrooms sliced; 1 clove of garlic crushed; 1 bay leaf (optional); salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 SB chicken breast cooked and shredded or diced4 cups of homemade chicken stock2 cups of *water1/2 of a medium onion diced1 cup celery sliced3 carrots peeled and sliced1/2 cup spinach (optional)1/2 lemon (seeds removed)1 pkg **Shirataki tofu noodles2 T fresh parsley (optional) finely chopped or 2 t dried1 cup mushrooms sliced1 clove of garlic crushed1 bay leaf (optional)salt and pepper to taste

Directions

Prep vegetables and soften onion, carrots, mushrooms and celery in soup pot with 1 1/2 tsp olive oil (seasoning the vegetables now will add depth to the flavor of the soup and promote the softening without a lot of oil). Add stock and water to pan. Take lemon and squeeze in pot. Throw the lemon rind, bay leaf and garlic in and simmer for 15 minutes. (While the soup is simmering prep the Shirataki noodles according to the package directions.) Add chicken and spinach and simmer 2 minutes then add the noodles and simmer 2 minutes more. Salt and pepper to taste and remove from heat. Remove bay leaf and lemon rind. Add fresh parsley and enjoy.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LISA-MAE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 95.2
Total Fat: 3.0 g
Cholesterol: 7.7 mg
Sodium: 78.5 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.8 g
Protein: 8.3 g

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