Texas Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground beef, lean, 16 ozOnions, raw, 1 cup, choppedGarlic, 2 tspPepper, black, 1 tsp*worchester sauce, 4 tspCanned Tomatoes, 1 canWhite Rice, long grain, 2 cupWater, tap, 3 cup
Brown Ground beef in skillet and drain.
Sautee Onions, Spices and Bell Pepper over medium heat.
Add browned meat, Tomatoes, Rice and water and bring to a boil.
add Worchestershire sauce to taste.
reduce heat and simmer covered until rice is cooked 20-30 Minutes.
Serving Size: 8 1.5 cup
Number of Servings: 8
Recipe submitted by SparkPeople user GUSTAVUSCH.
Sautee Onions, Spices and Bell Pepper over medium heat.
Add browned meat, Tomatoes, Rice and water and bring to a boil.
add Worchestershire sauce to taste.
reduce heat and simmer covered until rice is cooked 20-30 Minutes.
Serving Size: 8 1.5 cup
Number of Servings: 8
Recipe submitted by SparkPeople user GUSTAVUSCH.
Nutritional Info Amount Per Serving
- Calories: 214.4
- Total Fat: 11.9 g
- Cholesterol: 42.5 mg
- Sodium: 87.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.8 g
- Protein: 11.6 g
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