Tabouleh with Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups water1 cup quinoa1 pinch salt1/4 cup olive oil1/2 teaspoon sea salt1/4 cup lemon juice3 tomatoes, diced1 cucumber, diced2 bunches green onions, diced2 carrots, grated1 cup fresh parsley, chopped
1. In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROCKE11E.
2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROCKE11E.
Nutritional Info Amount Per Serving
- Calories: 175.5
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 119.0 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.4 g
- Protein: 4.3 g
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