Emmy's Turkey Chili - No Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb Ground Turkey Breast 93% Fat Free1/4 Medium Onion2t Minced Garlic2T Extra Virgin Olive Oil1c Reduced Sodium Chicken Broth1 6oz can Tomato Paste1c No Salt Added Tomato Sauce1 15oz can Peeled Whole Tomatoes No Salt Added1T Dried Parsley Flakes1T Dried Oregano Leaves4T Chili Powder1 Small Pinch Cinnamon1 Small Pinch Unsweetened Cocoa Powder1t Salt1t Black Pepper
Put the olive oil in a pot to start heating.
Finely chop the onion and place it and the garlic in the pot along with the ground turkey. Let it brown and fully cook.
Once the meat is done add the juice from the whole tomato and then individually smash each tomato in your hand into the pot.
Then add the chicken broth, tomato paste, tomato sauce, parsley flakes, oregano leaves, chili powder, cinnamon, cocoa powder, salt and black pepper.
Mix together thoroughly and let the chili simmer at a medium low heat for 30 minutes.
Serve with crackers and/or cheese and enjoy! :-)
Serving Size: Makes 8 1-Cup Servings
Finely chop the onion and place it and the garlic in the pot along with the ground turkey. Let it brown and fully cook.
Once the meat is done add the juice from the whole tomato and then individually smash each tomato in your hand into the pot.
Then add the chicken broth, tomato paste, tomato sauce, parsley flakes, oregano leaves, chili powder, cinnamon, cocoa powder, salt and black pepper.
Mix together thoroughly and let the chili simmer at a medium low heat for 30 minutes.
Serve with crackers and/or cheese and enjoy! :-)
Serving Size: Makes 8 1-Cup Servings
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 8.2 g
- Cholesterol: 40.0 mg
- Sodium: 474.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.2 g
- Protein: 14.2 g