Buckwheat Pancakes

Name: Buckwheat Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 large egg beaten; 3/4 cup skim milk; 1 cup buckwheat flour; 1/4 cup applesauce; 1 Tablespoon baking powder

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 large egg, beaten3/4 cup skim milk1 cup buckwheat flour1/4 cup applesauce1 Tablespoon baking powder

Directions

Serving Size: makes 12 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user DOWNHOMEDIVA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.9
Total Fat: 2.8 g
Cholesterol: 47.2 mg
Sodium: 42.1 mg
Total Carbs: 34.3 g
Dietary Fiber: 4.4 g
Protein: 8.8 g

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