Kefir Drink
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup fat free kefir1 packet of sugar free drink mix (for water bottles)7 ice cubes
In a pint glass jar, pour 1 cup of kefir (fishing out the grains for making more kefir).
Add the packet of drink mix and 6 or 7 ice cubes.
Screw on the blender blade right onto the jar.
Blend for about 10 seconds and stop then blend for another 10 seconds until all the ice is smooth.
Serving Size: Makes a pint glass jar
Number of Servings: 1
Recipe submitted by SparkPeople user TERRI4EVER.
Add the packet of drink mix and 6 or 7 ice cubes.
Screw on the blender blade right onto the jar.
Blend for about 10 seconds and stop then blend for another 10 seconds until all the ice is smooth.
Serving Size: Makes a pint glass jar
Number of Servings: 1
Recipe submitted by SparkPeople user TERRI4EVER.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 235.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.0 g
- Protein: 9.0 g
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