Jenni's Whole Wheat Banana Nut Bread

Name: Jenni''s Whole Wheat Banana Nut Bread Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 12
Ingredients: 2 cups whole wheat flour; 1 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup walnuts; 1/2 cup applesauce unsweetened; 1/2 cup honey; 2 egg whites; 3 mashed overripe bananas

(1)

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 12

Ingredients

2 cups whole wheat flour1 teaspoon baking soda1/4 teaspoon salt1/2 cup walnuts1/2 cup applesauce, unsweetened1/2 cup honey2 egg whites3 mashed overripe bananas

Directions

1. Peel and slice bananas, mash.

2. In separate bowl, combine flour, baking soda and walnuts.

3. Add egg whites, honey and applesauce to bananas, stir. Slowly fold dry ingredients to bananas until mixed thoroughly.

4. Pour mixture into greased bread pan. (I used cooking spray)

5. Bake at 350* for 50-55 minutes.

Serving Size: makes 12 slices

Number of Servings: 12

Recipe submitted by SparkPeople user MRSWALKER06.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 146.9
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 163.3 mg
Total Carbs: 26.7 g
Dietary Fiber: 3.3 g
Protein: 4.3 g

More Recipes Like This

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

Member Reviews

TINYYONI
I think this is not very sweet. I substituted maple syrup for honey since I was out of honey. I don't think it is very moist, but it is so low in calories, I enjoy it more. Next time I will add a little more sweetner and maybe some coconut oil. It was easy to make. - 3/23/16