HOMEMADE HOT FRUIT CERAL
- Number of Servings: 1
Ingredients
.25 CUPOATMEAL.25 CUP WHOLE WHEAT CEREAL1/8 CUP DRIED CRANBERRIES1 TBLS SLICED ALLMONDS1 TSP SPLENDA CINNAMON OR PUMKIN PIE SPICE* OPTIONAL MILK1 CUP WATER OR MILK DEPENDING ON TASTE OR CALORIES NEEDED
MAKES 1 SERVING
I MIX THESE UP IN SNAK BAGS AND TAKE THEN TO WORK FOR BREAKFAST.....MIX WITH ONE CUP OF MILK OR WATER OR A MIX OF BOTH AND MICROWAVE TO 1 1/2 TO 2 MINUTES....
Number of Servings: 1
Recipe submitted by SparkPeople user KIMMIE63.
I MIX THESE UP IN SNAK BAGS AND TAKE THEN TO WORK FOR BREAKFAST.....MIX WITH ONE CUP OF MILK OR WATER OR A MIX OF BOTH AND MICROWAVE TO 1 1/2 TO 2 MINUTES....
Number of Servings: 1
Recipe submitted by SparkPeople user KIMMIE63.
Nutritional Info Amount Per Serving
- Calories: 259.9
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 4.1 g
- Protein: 7.0 g
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