To-Die-For Tofu Scramble

Name: To-Die-For Tofu Scramble Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: Ingredients:; 3/4c Tofu; 1/2 c Frozen Spinach; 1T Nutritional YeastGarlic 1 tsp (remove); 1t Soy Sauce; 1t Olive Oil; 2T Soy Milk

(3)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Ingredients: 3/4c Tofu1/2 c Frozen Spinach1T Nutritional YeastGarlic, 1 tsp (remove)1t Soy Sauce1t Olive Oil2T Soy Milk

Directions

Heat olive oil over medium heat. Crumble tofu, and add other ingredients. Cook 5-10 minutes, or until tofu is slightly golden brown. Enjoy!

Serves one... mmm...

Number of Servings: 1

Recipe submitted by SparkPeople user EMPRESSCHAOS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.9
Total Fat: 21.9 g
Cholesterol: 0.0 mg
Sodium: 652.2 mg
Total Carbs: 19.3 g
Dietary Fiber: 9.4 g
Protein: 38.4 g

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Member Reviews

CD13312646
never tried tofu before...it's a texture thing, and i was worried when i opened the packet!
But, this was an amazing breakfast, yum yummmm
and has been added to my favourites,
cannot rave enough about it,
Brilliant simple tasty & nutritious
Thank you - 11/20/12
K4KETO
I'm guessing the "yeastgarlic" is a typo...it's 1 T nutritional yeast and 1 tsp garlic.

Nutritional yeast can be found at healthfood stores and online...make sure you don't get brewers yeast, that's something completely different. Nutritional yeast gives a cheezy kind of flavor. - 1/28/13
LIL_PINKBUBBLE
I don't think I would add the soy milk. I've done this before, and I think it doesn't need it. Might even make it runny. - 9/26/11
DRKKFISCH
I have not heard of Yeast Garlic. Is it found with the reg. yeast in grocers? - 5/31/11
KARENHAIG
Yes, please let us know the kind of Tofu you use in this recipe...Thanks - 7/6/09
ATHORNONTHEROSE
What kind of tofu do you need? - 7/31/08
JEREMY_PATRICIA
We are having this for breakfast this morning because I haven't put my recipe for tofu scramble into the recipe thing and this sounds good but different. - 5/27/08