Vegetarian Black Bean Chili

Name: Vegetarian Black Bean Chili Recipe
Yield: 11
Ingredients: *Canola Oil 1 tbsp (remove); Onions raw 2 small (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Canned Tomatoes 6 cup (remove); Yellow Sweet Corn Frozen 1 cup kernels (remove); Spinach frozen 1 cup (remove); Beans black 1.75 cup (remove)

Number of Servings: 11

Ingredients

*Canola Oil, 1 tbsp (remove) Onions, raw, 2 small (remove) Green Peppers (bell peppers), 0.5 cup, chopped (remove) Canned Tomatoes, 6 cup (remove) Yellow Sweet Corn, Frozen, 1 cup kernels (remove) Spinach, frozen, 1 cup (remove) Beans, black, 1.75 cup (remove)

Directions

Serving Size: Makes 11 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user HILYNP.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 95.6
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 180.4 mg
Total Carbs: 17.5 g
Dietary Fiber: 4.8 g
Protein: 4.7 g

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