Montel's Energy Smoothie

Name: Montel''s Energy Smoothie Recipe
Yield: 11
Ingredients: 2 pints cut up pineapple; 2 pints cut up watermelon; 2 quarts coconut water; 1 bag baby spinach; 1 bag frozen blueberries; 2 green apples or 2 bananas

Number of Servings: 11

Ingredients

2 pints cut up pineapple2 pints cut up watermelon2 quarts coconut water1 bag baby spinach1 bag frozen blueberries2 green apples or 2 bananas

Directions

Directions

Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!

Serving Size: Makes 11 16oz servings

Number of Servings: 11

Recipe submitted by SparkPeople user TNGAL3.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 124.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 54.2 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.9 g
Protein: 1.4 g

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