Meatloaf Surprise
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb ground beef, 93% fat free3/4 C milk, 1% fat free1/2 C Oatmeal1.4 C Egg Substitute4 oz Low Fat Cheddar1 large onion, grated1 tsp salt1/2 tsp pepperNon-stick spray
Mix together all the ingredients except the cheese. Spray a muffin pan and divided the meat mixture into 8 servings and place in muffin pan. Create a hole and place 1/2 oz of cheese into each and cover over with the meat.
Bake for 30-45 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user BABUBEE.
Bake for 30-45 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user BABUBEE.
Nutritional Info Amount Per Serving
- Calories: 147.7
- Total Fat: 5.6 g
- Cholesterol: 36.3 mg
- Sodium: 433.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.9 g
- Protein: 17.7 g
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