blueberry , banana, peach protien smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
Milk, 2%, 1 cup Banana, fresh, 1 small (6" to 6-7/8" long) Blueberries, frozen (unsweetened), .25 cup, unthawed *Best Choice Sliced Peaches Frozen, 0.50 cup *Whey powder (Designer Whey), French Vanilla, 1 serving
add everything to blender and blend til thick.
Serving Size: makes 2 servings about 1.5 cups each
Number of Servings: 2
Recipe submitted by SparkPeople user LADYGINGER09.
Serving Size: makes 2 servings about 1.5 cups each
Number of Servings: 2
Recipe submitted by SparkPeople user LADYGINGER09.
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 3.8 g
- Cholesterol: 32.3 mg
- Sodium: 90.7 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.4 g
- Protein: 13.6 g
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