blueberry , banana, peach protien smoothie

  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
Milk, 2%, 1 cup Banana, fresh, 1 small (6" to 6-7/8" long) Blueberries, frozen (unsweetened), .25 cup, unthawed *Best Choice Sliced Peaches Frozen, 0.50 cup *Whey powder (Designer Whey), French Vanilla, 1 serving
Directions
add everything to blender and blend til thick.

Serving Size: makes 2 servings about 1.5 cups each

Number of Servings: 2

Recipe submitted by SparkPeople user LADYGINGER09.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 184.0
  • Total Fat: 3.8 g
  • Cholesterol: 32.3 mg
  • Sodium: 90.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.6 g

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