Lisa's Protein Smoothie

Name: Lisa''s Protein Smoothie Recipe
Yield: 1
Ingredients: I use mixed berries and sometimes add in some apple or mango.; Yogurt plain low fat .5 cup (8 fl oz); Almond Breeze Almond Milk Original 4 oz; Raspberries .25 cup; EAS Advant Edge Protein Powder 4 tbsp; Banana fresh .5 small (6 to 6-7/8 long)

(1)

Number of Servings: 1

Ingredients

I use mixed berries and sometimes add in some apple or mango. Yogurt, plain, low fat, .5 cup (8 fl oz) Almond Breeze Almond Milk, Original, 4 oz Raspberries, .25 cup EAS Advant Edge Protein Powder, 4 tbspBanana, fresh, .5 small (6" to 6-7/8" long)

Directions

Put all in blender and blend until smooth. Drink immediately.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WILLOWDANCERTR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.0
Total Fat: 4.3 g
Cholesterol: 7.3 mg
Sodium: 287.9 mg
Total Carbs: 40.7 g
Dietary Fiber: 3.8 g
Protein: 21.0 g

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