Fish Sticks Diablo
- Number of Servings: 6
Ingredients
6 tablespoons (3/4 stick) butter, melted 1 tablespoon Dijon mustard 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh dill 1 cup plain dried breadcrumbs 1/2 teaspoon cayenne pepper 1 1/2 lbs fish (tilapia), cut into long strips
Preheat oven to 475°F. Whisk first 4 ingredients in pie dish. Mix breadcrumbs with cayenne in another shallow dish.
Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil.
Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets. Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve.
Serving Size: Serves 6
Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil.
Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets. Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve.
Serving Size: Serves 6
Nutritional Info Amount Per Serving
- Calories: 278.8
- Total Fat: 15.0 g
- Cholesterol: 70.5 mg
- Sodium: 350.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.7 g
- Protein: 22.8 g
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