protein smoothie

Name: protein smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 1/2 cups brewed cold green tea (real tea not syrupy premade stuff); 1 scoop vanilla flavoured protein powder; 3T low fat plain yogurt; 2T whole oats; 1/2 frozen mixed berries; 1T ground flax seed

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 1/2 cups brewed cold green tea (real tea, not syrupy premade stuff)1 scoop vanilla flavoured protein powder3T low fat plain yogurt2T whole oats1/2 frozen mixed berries1T ground flax seed

Directions

Mix everything in a blender.

Number of Servings: 1

Recipe submitted by SparkPeople user TRINITY74.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.6
Total Fat: 4.6 g
Cholesterol: 0.9 mg
Sodium: 78.2 mg
Total Carbs: 22.6 g
Dietary Fiber: 5.5 g
Protein: 26.2 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews