The Perfect Pork Chop

Name: The Perfect Pork Chop Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 pork chops (3 oz each); 1 tsp seasoned salt; 1/2 tsp cayenne pepper; 1 tsp dried sage; 1 Tbsp paprika; 1/2 tsp black pepper; 1/2 tsp garlic powder

(8)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 pork chops (3 oz each)1 tsp seasoned salt1/2 tsp cayenne pepper1 tsp dried sage1 Tbsp paprika1/2 tsp black pepper1/2 tsp garlic powder

Directions

Combine seasonings: mix well. Coat Chops with seasoning mixture. Grill Directly over med-high heat 4-5 minutes per side, turning once.

Number of Servings: 4

Recipe submitted by SparkPeople user CASSI140.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 50.4
Total Fat: 2.2 g
Cholesterol: 16.8 mg
Sodium: 596.3 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.9 g
Protein: 6.2 g

More Recipes Like This

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

Member Reviews

JABCLUB
Calories by ingredient are for 1/4 serving; would need to put in as 4 servings to record numbers for a 3 oz chop in the tracker. Very tasty though! Use Mrs Dash Chipotle instead of seasoned salt and cumin instead of sage for more spice, lower sodium. - 3/3/10
TMADLENA
Check your Calories.....definitely way more than 50 cals. - 4/3/08
MLMVTA
Great quick meat. Also think the calories are wrong. - 6/23/11
CATSRTRUE
Yum - 6/16/10
BRYANSANGEL
I also think the calories listed here are wrong. Based on the Spark page, a 3 oz roasted pork chop is over 169 calories. Sounds tasty, regardless. - 1/14/10
STUPKAFREIDA
This was wonderful, my family enjoyed it and said this is a do over. - 8/6/09
KAUAICAROLANNN
This was a great rub for chops! Might try it on a tenderloin.
The calorie count seems right for a 3 oz serving as posted. - 6/20/09
PATRICIAANN46
Yum............. - 11/20/18
LOSER05
yummy! - 5/21/17