"Vanilla Custard" Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup rolled oats1/4 cup liquid egg whites1/4 cup + 2 tbsp (6 tbsp total) unsweetened almond milk2 tbsp Jay Robb vanilla whey protein powder (or a little less than 1/2 a serving of another vanilla protein powder)dash of cinnamon (or to taste)
Combine all ingredients in a large microwavable bowl, and microwave for about 1 1/2 minutes (be careful it doesn't overflow!!). Stop, stir, and microwave another 1 1/2 minutes, or until cooked through. ENJOY your delicious, filling meal! :)
Serving Size: makes 1 (FILLING) serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Serving Size: makes 1 (FILLING) serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 193.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.6 g
- Protein: 18.0 g
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