Pineapple Chicken Casserole

Name: Pineapple Chicken Casserole Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6
Ingredients: 1 1/2 C Instant White Rice; 1 Can 14 oz pineapple undrained; 10 oz Chicken Broth or Water+ 3 tbsp Teriaki Sauce; 15 Asparagus fresh; 6 Chicken thights; 1 pouch Shake'n Bake Honey Garlic glaze

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 1/2 C Instant White Rice1 Can 14 oz pineapple undrained10 oz Chicken Broth or Water+ 3 tbsp Teriaki Sauce15 Asparagus, fresh6 Chicken thights1 pouch Shake'n Bake Honey Garlic glaze

Directions

Preheat oven 375F. Combine rice, pineappel and broth in 13X9 inch baking dish. Place asparagus over rice mixture. Coat chicken and add the remaining of coating mix over the asparagus. Place the chicken over the asparagus. Cook for 40 min.

Serving Size:�6 pieces of chicken and rice

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 362.0
Total Fat: 3.8 g
Cholesterol: 57.3 mg
Sodium: 605.1 mg
Total Carbs: 62.5 g
Dietary Fiber: 2.3 g
Protein: 18.7 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews