Egg White and Vegetable Omelette

Name: Egg White and Vegetable Omelette Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 Fresh Egg Whites; 2 TBSP chopped tomato; 1 TBSP Chopped green pepper; 1 TBSP Chopped Onion; 2 TBSP chopped ham

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 Fresh Egg Whites2 TBSP chopped tomato1 TBSP Chopped green pepper1 TBSP Chopped Onion2 TBSP chopped ham

Directions

Saute all vegetables. Add eggs. Cook til set.

Serving Size: Makes 1 Omelette

Number of Servings: 1

Recipe submitted by SparkPeople user KLTUTTLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 97.7
Total Fat: 3.0 g
Cholesterol: 15.4 mg
Sodium: 469.4 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.7 g
Protein: 13.3 g

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