Heart Healthy Oatbran Pancakes

Name: Heart Healthy Oatbran Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: .5 c whole wheat flour; .5 c oatbran; 2T ground flax; 2t baking powder; .5t cinnamon; .25t nutmeg; 1T splenda brown sugar blend; .75c nonfat milk; 4T liquid egg whites; 1T olive oil; .5c water

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

.5 c whole wheat flour.5 c oatbran2T ground flax2t baking powder.5t cinnamon.25t nutmeg1T splenda brown sugar blend.75c nonfat milk4T liquid egg whites1T olive oil.5c water

Directions

Mix dry ingredients & wet ingredients separately. Add together until dry is incorporated into the wet. Warm up a frying pan on medium heat & spray with Pam. Serve with berries of your choice & yogurt or maple syrup - Yum!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GYPSYJACQUELINA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.9
Total Fat: 6.7 g
Cholesterol: 0.2 mg
Sodium: 300.0 mg
Total Carbs: 21.1 g
Dietary Fiber: 4.9 g
Protein: 6.9 g

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