PB&J Bars

Name: PB&J Bars Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: dried cranberries Majool Dates Sunbutter sunflower seeds pumpkin seeds

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

dried cranberries, Majool Dates, Sunbutter, sunflower seeds, pumpkin seeds

Directions

place cranberries and dates in a food chopper and chop until paste like, remove. Place nuts in food chopper and grind until fine (leave a little chunky) for texture in the bar. Mix cranberries/date mixuture with nuts and sunbutter. Form into four bars on plastic wrap and place in refridgerator for 20 minutes.

Serving Size:�makes four bars

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 54.1 mg
Total Carbs: 35.0 g
Dietary Fiber: 4.5 g
Protein: 4.6 g

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