Corn & Bean Salad

Name: Corn & Bean Salad Recipe
Yield: 6
Ingredients: Beans black 425 grams; Yellow Sweet Corn Canned 1 can (12 oz) yields; Tomato grape (3oz = appro 12 tomatoes) 16 oz; *Green Onion (fresh-1 stalk) 2 serving; *Crisco Pure Vegetable Oil 2 tbsp; Lemon juice 1 tbsp; Salt .5 tsp; Pepper black .25 tsp; Parsley 5 sprigs

Number of Servings: 6

Ingredients

Beans, black, 425 grams Yellow Sweet Corn, Canned, 1 can (12 oz) yields Tomato, grape (3oz = appro 12 tomatoes), 16 oz *Green Onion (fresh-1 stalk), 2 serving *Crisco Pure Vegetable Oil, 2 tbsp Lemon juice, 1 tbsp Salt, .5 tsp Pepper, black, .25 tsp Parsley, 5 sprigs

Directions

Very easy.

Serving Size:�Makes 6 1-cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 186.3
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 270.8 mg
Total Carbs: 29.3 g
Dietary Fiber: 7.1 g
Protein: 7.2 g

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