Gluten-Free Flax Pancake

Name: Gluten-Free Flax Pancake Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 5 tablespoons ground flax meal; 1 large egg; 2 tablespoons unsweetened applesauce; 1 inch of a banana mashed; cinnamon to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

5 tablespoons ground flax meal1 large egg2 tablespoons unsweetened applesauce1 inch of a banana, mashedcinnamon to taste

Directions

Cut off one inch of a banana and mash it. Add the flax meal, egg, applesauce, and cinnamon to the mashed banana, and mix everything. The batter will be pretty gooey.

On a nonstick pan, spray cooking oil of your choice and let it heat on medium-high. Pour batter into large pancake shape. Let it cook on one side for about 5 minutes, or until the top starts to bubble. Carefully flip the pancake over, and cook an addition 2 to 5 minutes, until both sides are lightly browned. Serve with topping of your choice, or enjoy it as it is!

Makes 1 very large, very thick pancake.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDAVANWEST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.1
Total Fat: 16.3 g
Cholesterol: 212.5 mg
Sodium: 63.2 mg
Total Carbs: 18.5 g
Dietary Fiber: 10.7 g
Protein: 13.9 g

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Member Reviews

LINDIEMAE
I made this this morning and although I do not agree with the nutriition information, i will make it again. It was very sweet and enjoyable - 1/27/08

Reply from AMANDAVANWEST (2/1/09)
Glad you liked it! I should've mentioned that I make it using Bob's Redmill Ground Flax, which seems to be lower in calories and fat than other brands!