Granola LCHF Wheat Belly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
* Quinoa Flakes, 0.5 cup * Oatmeal- Plain (1/2 cup dry) * Flax Seed Meal (ground flax), 16 tbsp * Pumpkin Seeds, .5 cup * cashew nuts raw, chopped 16 oz * Maple Syrup, .5 cup * *Walnut Oil .5 cup * Pecans, 2 cup, chopped * Almonds, 1 cup, sliced * Pistachio Nuts, chopped .3 cup * Sunflower Seeds .3 cup, hulled
Preheat oven to 325 degrees F.
Combine all ingredients except 1/2 cashews, pecans and pistachios. Toss to coat. Spread on baking sheet, about 1/2 inch thick. Bake until nearly dry and crispy, about 30 minutes. Allow to cool for 1 hour and then crumble into small pieces and stir in the rest of the nuts. Store in airtight container at room temperature.
Serving Size: Makes 32 1/4 cup servings
Number of Servings: 32
Recipe submitted by SparkPeople user GRACEMCDOG.
Combine all ingredients except 1/2 cashews, pecans and pistachios. Toss to coat. Spread on baking sheet, about 1/2 inch thick. Bake until nearly dry and crispy, about 30 minutes. Allow to cool for 1 hour and then crumble into small pieces and stir in the rest of the nuts. Store in airtight container at room temperature.
Serving Size: Makes 32 1/4 cup servings
Number of Servings: 32
Recipe submitted by SparkPeople user GRACEMCDOG.
Nutritional Info Amount Per Serving
- Calories: 235.4
- Total Fat: 18.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.1 g
- Protein: 5.6 g
Member Reviews
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STALEAN
I have all of the ingredients for this. The original recipe calls for 1/2 cup DaVinci SF syrup & one or the other oats or quinoa flakes, but I wanted to see if anyone had tried the recipe before I waste all these expensive ingredients & end up throwing it all out. Please post if you've tried this. - 5/10/13