Mini meatloaf
- Number of Servings: 4
Ingredients
1 pound of extra lean ground beef (I use 95% lean)1/4 cup plain bread crumbs1/4 cup of ketchup1/4 Fat free, reduced sodium beef broth2 tsp of dried oregeno2 tsp of Worcestershire sauce1/4 cup of diced onions
Preheat oven to 350
Spray muffin tins with cooking spray
Mix all the ingrients in a bowl. Make 8 muffins
Bake for 30 minutes
Serving Size: Makes 8 "muffins"
Number of Servings: 4
Recipe submitted by SparkPeople user CDCSMITH.
Spray muffin tins with cooking spray
Mix all the ingrients in a bowl. Make 8 muffins
Bake for 30 minutes
Serving Size: Makes 8 "muffins"
Number of Servings: 4
Recipe submitted by SparkPeople user CDCSMITH.
Nutritional Info Amount Per Serving
- Calories: 254.6
- Total Fat: 8.4 g
- Cholesterol: 70.0 mg
- Sodium: 695.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 0.5 g
- Protein: 23.3 g
Member Reviews