Orange Creamsicle Protein Shake

Name: Orange Creamsicle Protein Shake Recipe
Yield: 1
Ingredients: 1/4 cup 2% milk; 1/4 cup non fat vanilla yogurt; 1/2 scoop Jillian Michaels Whey Protein Vanilla Cream Powder; 1 tsp vanilla; 1 tsp Soda Stream Orange syrup (not mixed yet); 1 cup crushed ice

Number of Servings: 1

Ingredients

1/4 cup 2% milk1/4 cup non fat vanilla yogurt1/2 scoop Jillian Michaels Whey Protein Vanilla Cream Powder1 tsp vanilla1 tsp Soda Stream Orange syrup (not mixed yet)1 cup crushed ice

Directions

Mix milk, vanilla, Soda Stream Orange syrup and Jillian Protein powder in blender. Add yogurt and ice. Mix for 1 minute. Ready to drink!

Serving Size: makes 12 ozs.

Number of Servings: 1

Recipe submitted by SparkPeople user LYNN237.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 103.1
Total Fat: 2.0 g
Cholesterol: 29.1 mg
Sodium: 81.3 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.5 g
Protein: 11.3 g

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