Kale Smoothie

Name: Kale Smoothie Recipe
Yield: 1
Ingredients: Kale ginger mint apples/pears organic apple juice water

(1)

Number of Servings: 1

Ingredients

Kale, ginger,mint,apples/pears,organic apple juice,water

Directions

Combine all in a blender.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARZZ3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 134.5
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 48.7 mg
Total Carbs: 31.2 g
Dietary Fiber: 5.9 g
Protein: 4.0 g

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Member Reviews

JAY-NINE2
Nice sweet earthy taste. I absolutely HATE bananas. They give me migraines. It's nice to see a kale smoothy not using them. Very refreshing. I would have liked to see the potassium content though. - 4/7/12