Cajun Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Chicken Breast Boneless, Skinless cut into chunks 24 ounces *Barilla Plus Rotini Multi grain pasta, 14 oz (remove)Mushrooms, fresh, 10 medium dicedOnions, raw, .50 medium diced*Garlic, 3 clove finely mincedCanola Oil, 1 1tsp (remove)*CAMPBELL'S 98% FAT FREE CREAM OF MUSHROOM SOUP = 1CAN/10 3/4 OZ, 5 serving (remove)Milk, nonfat, 1.25 cup (remove)* grated cheese, pecorino romano, 8 tbsp (remove)*Zatarain's creole seasoning, 2 tsp (remove)Pepper, red or cayenne, 1/2 tsp (remove)Pepper, black, .50 tsp (remove))*Diamond Crystal Kosher Salt, .50 tsp (remove)
cook pasta according to directions
heat up large saute pan add oil and spray with cooking spray add chicken and cook until no longer pink remove from pan and set aside- cover in same pan spray with cooking spray and add mushroom, onion and garlic season with salt and pepper and cook until onions tender and mushrooms cooked add soup milk creole seasonion cayenne and parmesan cheese stir to combine and simmer on low until heated through (TASTE AND ADJUST SEASONING)
drain pasta and add back to pan pour mushroom sauce toss to combine add chicken to pasta pan and toss to combine simmer to heat through a few minutes
Can serve topped with additional cheese just add the additional calories in
Serving Size: 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
heat up large saute pan add oil and spray with cooking spray add chicken and cook until no longer pink remove from pan and set aside- cover in same pan spray with cooking spray and add mushroom, onion and garlic season with salt and pepper and cook until onions tender and mushrooms cooked add soup milk creole seasonion cayenne and parmesan cheese stir to combine and simmer on low until heated through (TASTE AND ADJUST SEASONING)
drain pasta and add back to pan pour mushroom sauce toss to combine add chicken to pasta pan and toss to combine simmer to heat through a few minutes
Can serve topped with additional cheese just add the additional calories in
Serving Size: 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 295.4
- Total Fat: 5.3 g
- Cholesterol: 42.6 mg
- Sodium: 665.7 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 3.7 g
- Protein: 26.3 g
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