Simple and Satisfying Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head broccoli1/4 cup water1 tablespoon olive oil1 clove garlic, minced1/2 teaspoon crushed red pepper flakesKosher salt and freshly ground black pepper
Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ALLISONONEIL.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ALLISONONEIL.
Nutritional Info Amount Per Serving
- Calories: 90.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 96.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 5.6 g
- Protein: 5.6 g
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