Mahi Mahi Chiptole Crusting
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Mahi Mahi Fillets (7 oz each) 1/4 c. Bread Crumbs (plain) 1 tsp Garlic powder1 tsp ground Chiptole peppers1 tsp Roasted minced Garlic(other spices can be added too)
Preheat Oven on Broil.
On a small plate, combine bread crumbs, garlic powder, and ground chiptole peppers and mix thoroughly. (You can add other spices here too!)
On defrosted Mahi Mahi fillets, sprinkle a little water to help the coating stick, and roll in the crumbs. Place on pan, then sprinkle with minced garlic.
You will broil these for about 20-25 minutes or until golden brown crusting appears.
Serving Size: Make 2 servings on 7 oz fillets
Number of Servings: 2
Recipe submitted by SparkPeople user 2BIGNBOUNTIFUL.
On a small plate, combine bread crumbs, garlic powder, and ground chiptole peppers and mix thoroughly. (You can add other spices here too!)
On defrosted Mahi Mahi fillets, sprinkle a little water to help the coating stick, and roll in the crumbs. Place on pan, then sprinkle with minced garlic.
You will broil these for about 20-25 minutes or until golden brown crusting appears.
Serving Size: Make 2 servings on 7 oz fillets
Number of Servings: 2
Recipe submitted by SparkPeople user 2BIGNBOUNTIFUL.
Nutritional Info Amount Per Serving
- Calories: 284.5
- Total Fat: 3.1 g
- Cholesterol: 186.7 mg
- Sodium: 548.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.9 g
- Protein: 49.5 g
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