Fettuccini Alfredo with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz dried fettuccine3/4 cup 1% milk1 tbsp flour3 tbsp grated parmesan cheese1 tsp lemon juicedash white pepperdash salt16 oz chicken breast ( cut up into strips)
Chicken
In frying pan, cook chicken strips by stir frying until no longer pink and slightly browned on the outside.
Alfredo
Prepare the pasta using the package directions, omitting the salt. Drain well in a colander. Cover to keep warm. Meanwhile, in a small bowl, whisk together ¼ cup milk and the flour until smooth. Heat a medium saucepan over medium heat. Pour the mixture into the saucepan. Whisk in the remaining milk. Bring to a boil. Cook for 15 minutes, or until thickened, stirring constantly with a flat spatula to keep the sauce from sticking to the bottom of the pan. Stir in Parmesan and the lemon juice and pepper. Transfer the pasta to a platter. Pour the sauce over the pasta. Sprinkle with the parsley and salt. Garnish with the lemon wedges.
Serving Size: 4 servings- 2oz pasta, 4 oz chicken
Number of Servings: 4
Recipe submitted by SparkPeople user LUVSAVANNAH.
In frying pan, cook chicken strips by stir frying until no longer pink and slightly browned on the outside.
Alfredo
Prepare the pasta using the package directions, omitting the salt. Drain well in a colander. Cover to keep warm. Meanwhile, in a small bowl, whisk together ¼ cup milk and the flour until smooth. Heat a medium saucepan over medium heat. Pour the mixture into the saucepan. Whisk in the remaining milk. Bring to a boil. Cook for 15 minutes, or until thickened, stirring constantly with a flat spatula to keep the sauce from sticking to the bottom of the pan. Stir in Parmesan and the lemon juice and pepper. Transfer the pasta to a platter. Pour the sauce over the pasta. Sprinkle with the parsley and salt. Garnish with the lemon wedges.
Serving Size: 4 servings- 2oz pasta, 4 oz chicken
Number of Servings: 4
Recipe submitted by SparkPeople user LUVSAVANNAH.
Nutritional Info Amount Per Serving
- Calories: 370.2
- Total Fat: 4.0 g
- Cholesterol: 71.0 mg
- Sodium: 202.5 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 2.1 g
- Protein: 36.5 g
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