Quinoa Burgers

Name: Quinoa Burgers Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 7
Ingredients: 2 rounded cups cooked quinoa (1 C dry= 2 C cooked); 3/4 cup shredded 2% cheddar cheese (or other variety if you prefer); 1/2 cup plain nonfat Greek yogurt; 1 box frozen chopped broccoli (10oz) thawed; 3 eggs; 3 tablespoons all purpose flour; 2 green onions including white parts; 1/8 teaspoon salt; 1/8 teaspoon garlic powder; Olive oil for frying (not calculated in nutrition info)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 7

Ingredients

2 rounded cups cooked quinoa (1 C dry= 2 C cooked)3/4 cup shredded 2% cheddar cheese (or other variety, if you prefer)1/2 cup plain, nonfat Greek yogurt1 box frozen chopped broccoli (10oz), thawed3 eggs3 tablespoons all purpose flour2 green onions, including white parts1/8 teaspoon salt1/8 teaspoon garlic powderOlive oil for frying (not calculated in nutrition info)

Directions

Scoop mixture about the size of a baseball, flatten to about 1/2" and shape in a burger shape. Brush griddle with EVOO or spray with cooking spray. Cook until lightly golden and heated through.

Serving Size: Makes 7 burgers

Number of Servings: 7

Recipe submitted by SparkPeople user BCMAPBJ.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 198.3
Total Fat: 5.9 g
Cholesterol: 85.7 mg
Sodium: 146.1 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.8 g
Protein: 11.8 g

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