Vegan Lettuce Wraps

Name: Vegan Lettuce Wraps Recipe
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 2
Ingredients: Carrots raw 1 large; Broccoli fresh 1 spear (about 5 long); Mushrooms fresh .5 cup pieces or slices; Onions raw .5 cup chopped; Cabbage red fresh .25 head small (4 dia); Green Beans (snap) .5 cup; Olive Oil 2 tbsp; *Kikkoman Stir-fry Sauce 2 tbsp; Iceberg Lettuce 4 leaves large

(5)

Minutes to Prepare: 20
Minutes to Cook: 6

Number of Servings: 2

Ingredients

Carrots, raw, 1 largeBroccoli, fresh, 1 spear (about 5" long)Mushrooms, fresh, .5 cup, pieces or slicesOnions, raw, .5 cup, chopped Cabbage, red, fresh, .25 head, small (4" dia)Green Beans (snap), .5 cupOlive Oil, 2 tbsp*Kikkoman Stir-fry Sauce, 2 tbspIceberg Lettuce, 4 leaves, large

Directions

Chop all veggies. Add 2 tbsp olive oil to wok. Turn heat on high. Add onions to hot oil, cooking 1 minute. Add other veggies, stir, and cover for 1 minute. Repeat until veggies are desired texture. Add stir fry sauce or other sauce of your choice, cook 30 seconds more, stiring to coat veggies with sauce. Pour into bowl and serve with lettuce leaves.

Number of Servings: 2

Recipe submitted by SparkPeople user KWZOOK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 212.2
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 574.7 mg
Total Carbs: 20.4 g
Dietary Fiber: 5.2 g
Protein: 3.6 g

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Member Reviews

NITTANYLION87
This is a great recipe. The only thing is that iceberg lettuce really doesn't have much nutritional value. Substituting Romaine or Boston lettuce would be a better choice. - 1/16/08
IAMJOCCO
Very quick and tasty! - 8/1/11
TREEHUGGER73
Where the heck do all the calories come from in this recipe?
Must be the sauce!! - 5/3/08
JESSIFESSI1
Delicious! I used Romaine lettuce and added a little barbeque to the veggies! definetely recommend! - 1/24/08
JANETTEA
excellent, easy to prepare! - 1/14/08