Three Grain Flapjacks

Name: Three Grain Flapjacks Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 3/4 cup whole wheat flour; 1/3 cup stone ground cornmeal; 1/4 cup old fashioned rolled oats; 2 Tbsp sugar; 2 tsp baking powder; 1 tsp salt; 1/2 tsp baking soda; 1/2 tsp cinnamon; pinch ground nutmeg; 1 3/4 cups fat free milk; 4 Tbsp (1/2 stick) unsalted butter melted; 1/4 cup honey; 3 large eggs

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 3/4 cup whole wheat flour1/3 cup stone ground cornmeal1/4 cup old fashioned rolled oats2 Tbsp sugar2 tsp baking powder1 tsp salt1/2 tsp baking soda1/2 tsp cinnamonpinch ground nutmeg1 3/4 cups fat free milk4 Tbsp (1/2 stick) unsalted butter, melted1/4 cup honey3 large eggs

Directions

Whisk dry ingredients together in a large bowl. In a seperate bowl, melt the butter. Whisk honey into melted butter. Add milk and eggs to butter mixture and whisk until combined. Add wet ingredients to dry, stirring just until combined. Ladel 2 Tbsp of batter onto a hot griddle.

Serving Size: makes 26 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user MEGANLYNN4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,476.5
Total Fat: 113.9 g
Cholesterol: 812.3 mg
Sodium: 4,396.9 mg
Total Carbs: 319.3 g
Dietary Fiber: 35.0 g
Protein: 68.8 g

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