Chocolate Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
• 1 Cup Oat Flour *see notes below• 2 Scoops vanilla or chocolate Protein Powder • ¼ Cup Stevia• ½ Tsp Baking Soda• ¼ Tsp Sea Salt• 4 Egg Whites• ½ Cup Water• 4.5 oz blueberry baby food• ½ Cup Plain Non Fat Greek Yogurt• 1 Tbsp Vanilla Extract• 3 Tbsp Natural Cocoa Powder
Oat Flour Directions - To make oat flour simply take dry oatmeal and blend it until it is flour consistency.
Directions:
1.Preheat oven to 350.
2.Mix all dry ingredients together. Then mix in all wet ingredients. Stir until smooth and blended.
3.Lightly spray muffin tin with oil (extra virgin olive oil).
4.Place batter evenly in muffin tins.
5.Bake for 30 minutes (check them at the 20 minute mark and keep an eye on them for the last 10 minutes).
6.Remove from the oven, gently remove them from the tin and place on a cooling rack. These are very moist and fragile until they cool.
7.Once they cool they are firm and yummy! Place in a sealed container.
Notes:
*Makes 12 protein bars/muffins.
**Serving size for women is 2
Serving Size: makes 12 muffins (1 serving is 2 muffins)
Number of Servings: 6
Recipe submitted by SparkPeople user MACWENDY.
Directions:
1.Preheat oven to 350.
2.Mix all dry ingredients together. Then mix in all wet ingredients. Stir until smooth and blended.
3.Lightly spray muffin tin with oil (extra virgin olive oil).
4.Place batter evenly in muffin tins.
5.Bake for 30 minutes (check them at the 20 minute mark and keep an eye on them for the last 10 minutes).
6.Remove from the oven, gently remove them from the tin and place on a cooling rack. These are very moist and fragile until they cool.
7.Once they cool they are firm and yummy! Place in a sealed container.
Notes:
*Makes 12 protein bars/muffins.
**Serving size for women is 2
Serving Size: makes 12 muffins (1 serving is 2 muffins)
Number of Servings: 6
Recipe submitted by SparkPeople user MACWENDY.
Nutritional Info Amount Per Serving
- Calories: 139.6
- Total Fat: 2.5 g
- Cholesterol: 13.3 mg
- Sodium: 154.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.8 g
- Protein: 14.4 g
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