High Protein Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup cottage cheese undrained (I used 4% for the calculations in this recipe.)6 large eggs1/4 cup canola or vegetable oil (I used canola.)1/2 tsp vanilla1/2 cup all purpose white flour1/4 tsp salt
Put all ingredients in a blender (liquid first then dry). Blend until smooth. Makes waffles on medium high or slightly lower. These waffle take a little longer to get browned. Just keep an eye on them. After you make one or two you will have the feel for them. I used a round shaped Oster waffle maker and 1/2 cup of batter for each waffle.
Serving Size: Makes approx 6 1/2-cup waffles.
Number of Servings: 6
Recipe submitted by SparkPeople user NANATERRY1.
Serving Size: Makes approx 6 1/2-cup waffles.
Number of Servings: 6
Recipe submitted by SparkPeople user NANATERRY1.
Nutritional Info Amount Per Serving
- Calories: 229.2
- Total Fat: 15.9 g
- Cholesterol: 193.3 mg
- Sodium: 313.8 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.3 g
- Protein: 11.3 g
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