Ham and Cheese Omelet (1 egg)

Name: Ham and Cheese Omelet (1 egg) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 fresh egg; 1 tbls green pepper; 1 tbls onion; 1/2 oz. colby cheese; 1.5 oz. diced ham

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 fresh egg1 tbls green pepper1 tbls onion1/2 oz. colby cheese1.5 oz. diced ham

Directions

whip egg then cook in nonstick pan on low until egg is set. Saute onion and green pepper seperate. once egg is set add onion diced ham, and chopped up cheese.

Serving Size: makes 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user KMBILSKI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.2
Total Fat: 9.9 g
Cholesterol: 213.1 mg
Sodium: 794.8 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 19.5 g

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