Peanut Butter Pretzel Bars
- Number of Servings: 16
Ingredients
2 1/2 cups rice crispies1/2 cup oats1/2 cup peanuts, shelled, halved1/2 cup pretzel sticks, broken1/4 cup peanut butter chips1/2 cup peanut butter1/2 cup brown rice syrup1/2 teaspoon salt (optional)
Measure out dry ingredients in a large mixing bowl, stir together well. Measure out peanut butter, brown rice syrup, and salt, microwave for about a minute, until softened.
Line a 7" by 11" pan with wax paper.
Pour the peanut butter/brown rice syrup mixture over the dry ingredients. Crush the rice crispies up against the side of the bowl with a wooden spoon, and make sure it is well covered so it doesn't crumble.
Pour the mix into the wax paper-lined pan, cover with another sheet of wax paper and press down to fit the pan. Freeze for twenty minutes, cut into 12 or 16 bars. Store in the fridge.
Serving Size: makes 12-16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user LIBERTYSHELL.
Line a 7" by 11" pan with wax paper.
Pour the peanut butter/brown rice syrup mixture over the dry ingredients. Crush the rice crispies up against the side of the bowl with a wooden spoon, and make sure it is well covered so it doesn't crumble.
Pour the mix into the wax paper-lined pan, cover with another sheet of wax paper and press down to fit the pan. Freeze for twenty minutes, cut into 12 or 16 bars. Store in the fridge.
Serving Size: makes 12-16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user LIBERTYSHELL.
Nutritional Info Amount Per Serving
- Calories: 158.6
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 169.1 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 1.6 g
- Protein: 4.4 g
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