low Carb Egg Cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
18 eggs13 oz cheddar cheese15-30 black olives (or green)5 tbs chive you can use green onion1.5-2 cups sliced mushrooms2 cups canned dices tomatoes 2 tbs of heavy cream
1. preheat oven to 350 degrees
2. whip eggs and heavy cream togehter
3. fold in all other ingredients leaving 1-2 oz of cheese out
4. pour into a 8x12 cassarole dish lightly sprayed or buttered
5. bake for 30-45 minutes
6. spread the remaining cheese on top and let melt
Serving Size: makes 10 medium servings or 15 small servings
Number of Servings: 12
Recipe submitted by SparkPeople user FATIMA09072011.
2. whip eggs and heavy cream togehter
3. fold in all other ingredients leaving 1-2 oz of cheese out
4. pour into a 8x12 cassarole dish lightly sprayed or buttered
5. bake for 30-45 minutes
6. spread the remaining cheese on top and let melt
Serving Size: makes 10 medium servings or 15 small servings
Number of Servings: 12
Recipe submitted by SparkPeople user FATIMA09072011.
Nutritional Info Amount Per Serving
- Calories: 254.9
- Total Fat: 19.4 g
- Cholesterol: 313.2 mg
- Sodium: 441.4 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.8 g
- Protein: 17.7 g
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