Choco-PB Protien Smoothie

Name: Choco-PB Protien Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 5 cubes Ice; 1 Scoop Chocolate Jillian Michael's Protein Powder; 3 Tbsp Smooth Peanut Butter; 3/4 Cup Plain Greek Yogurt; 1 Cup Skim Milk

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

5 cubes Ice1 Scoop Chocolate Jillian Michael's Protein Powder 3 Tbsp Smooth Peanut Butter3/4 Cup Plain Greek Yogurt1 Cup Skim Milk

Directions

Combine all ingredients in a blender and blend until smooth.

Serving Size: Makes 2 Smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user FORTHEBETTERME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 305.0
Total Fat: 13.8 g
Cholesterol: 26.0 mg
Sodium: 237.5 mg
Total Carbs: 22.0 g
Dietary Fiber: 4.0 g
Protein: 27.5 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews