Low Sodium & Cholesterol Chicken Fried Rice

Name: Low Sodium & Cholesterol Chicken Fried Rice Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 2 Large Chicken fillets; 2 cups frozen mixed vegetables; 4 large egg whites; 2 tablespoons low sodium soy sauce; 1 teaspoon garlic; 1 boil in bag brown rice

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 Large Chicken fillets2 cups frozen mixed vegetables4 large egg whites2 tablespoons low sodium soy sauce1 teaspoon garlic1 boil in bag brown rice

Directions

Bake chicken fillets the 375 dregrees preheated oven for 1 hour. Then I cut up the chicken fillets. I defrosted the mixed vegetables. Than I scramble the egg whites. Boil the rice like bag says. I mix the ingredients in the pan with egg whites. Add the soy sauce and garlic.

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.1
Total Fat: 1.7 g
Cholesterol: 65.7 mg
Sodium: 444.4 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.3 g
Protein: 32.9 g

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