Superpower Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 medium zucchini300 g soft or silken tofu1 small banana1/2 cup brown sugar2 tbsp stevia baking blend (I used Krisda)1 tbsp canola oil1 tbsp vanilla1/2 tsp sea salt3 tbsp unsweetened cocoa1 cup barley flour1 cup oat flour2 tbsp ground chia (salba) seed3 tbsp ground flax seed1 tbsp baking powder1 tsp baking soda1/4 tsp nutmeg1 cup chopped walnuts1/2 cup mini semisweet chocolate chips1/2 cup dried cherries
Preheat oven to 350F, grease a 9x5" pan.
Shred one of the zucchini and set aside.
In a food processor, puree the second zucchini, tofu, banana, brown sugar, stevia, oil, vanilla and salt until smooth.
Add the cocoa and puree in.
Add the flours, chia, flax, baking powder, baking soda, and nutmeg, and run the machine just to combine.
Pulse in the shredded zucchini, walnuts, chocolate chips and cherries.
Spread evenly in the pan.
Bake for 45 minutes on the middle rack, then move to the bottom rack and bake a further 20-25 minutes, until tests done.
Cool in the pan for 40 minutes before turning out.
Serving Size: Makes 1 9x5" loaf
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Shred one of the zucchini and set aside.
In a food processor, puree the second zucchini, tofu, banana, brown sugar, stevia, oil, vanilla and salt until smooth.
Add the cocoa and puree in.
Add the flours, chia, flax, baking powder, baking soda, and nutmeg, and run the machine just to combine.
Pulse in the shredded zucchini, walnuts, chocolate chips and cherries.
Spread evenly in the pan.
Bake for 45 minutes on the middle rack, then move to the bottom rack and bake a further 20-25 minutes, until tests done.
Cool in the pan for 40 minutes before turning out.
Serving Size: Makes 1 9x5" loaf
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 386.4
- Total Fat: 18.8 g
- Cholesterol: 0.0 mg
- Sodium: 16.6 mg
- Total Carbs: 63.5 g
- Dietary Fiber: 15.2 g
- Protein: 12.7 g
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