Roo's Crockpot Irish Stew Low Carb

Name: Roo''s Crockpot Irish Stew Low Carb Recipe
Prep time: 20 min
Cook time: 600 min
Total time: 620 min
Yield: 8
Ingredients: 1 pound lamb browned and drained; 1 pound beef stew meat browned and drained; 1 teaspoon salt; 1/4 teaspoon pepper; 1/2 can Guinness beer; 1/2 cup red wine; 1 cup water; 2 small bay leaf; 2 medium carrots peeled and cut in 1 inch slices; about one cup; 2 small onions thinly sliced about 1 cup; 1 cup sliced mushrooms; 1 large rutabega peeled and diced; 1/3 cup quick-cooking tapioca; 10 ounces frozen peas

Minutes to Prepare: 20
Minutes to Cook: 600

Number of Servings: 8

Ingredients

1 pound lamb browned, and drained1 pound beef stew meat, browned and drained1 teaspoon salt1/4 teaspoon pepper1/2 can Guinness beer1/2 cup red wine1 cup water2 small bay leaf2 medium carrots, peeled and cut in 1 inch slices; about one cup2 small onions, thinly sliced about 1 cup1 cup sliced mushrooms1 large rutabega, peeled and diced1/3 cup quick-cooking tapioca 10 ounces frozen peas

Directions

In skillet over high heat, quickly sear meats and transfer to crock. Hold out peas, but add all other ingredients to crock. Cook over low heat for 8 - 10 hours. One hour prior to serving, remove meat from bone (duh statement, return meat to stew and discard bone), add peas, stir cover and cook one last hour.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RONIROOTOO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving