Korean BBQ Chicken with Sesame Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Breast, no skin, 3 ounces (remove)Sesame Oil, 1 tbsp (remove)Pepper, black, 1 tsp (remove)*crushed red pepper flakes, 1 tbsp (remove)*Heinz "Simply Heinz" Tomato Ketchup (no additives), 2 tbsp (remove)*minced ginger, 1 tsp (remove)*Soy Sauce, 1 tbsp (remove)Plum Sauce, 1 tbsp (remove)Lemon juice, .5 tbsp (remove)*Kong Yen Rice Wine Vinegar, 1 tbsp (remove)*Seasame Seeds, 2 tbsp (remove)*Garlic Powder, 1 tsp (remove)*365 Hoisin Sauce 1 tbsp, 1 tbsp (remove)*onion powder, 1 tsp (remove)
Place chicken breast in bowl and add all ingredients on top. Mix well with hands until both pieces completely coated. Cook on grill, skillet for 20 minutes at medium high temperature
Serving Size: 2 3oz to 4oz pieces
Number of Servings: 2
Recipe submitted by SparkPeople user LADYCLAR13.
Serving Size: 2 3oz to 4oz pieces
Number of Servings: 2
Recipe submitted by SparkPeople user LADYCLAR13.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 10.5 g
- Cholesterol: 24.7 mg
- Sodium: 846.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.9 g
- Protein: 11.5 g
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