Awesome Fresh Low-Sodium Gazpacho

Name: Awesome Fresh Low-Sodium Gazpacho Recipe
Prep time: 60 min
Cook time: 10 min
Total time: 70 min
Yield: 4
Ingredients: 3 medium tomatoes peeled and chopped; 1/2 cup cucumber seeded and chopped; 1/2 cup green pepper chopped; 2 green onions sliced; 2 cups low-sodium vegetable juice cocktail; 1 tablespoon lemon juice; 1/2 teaspoon basil dried; 1/4 teaspoon hot pepper sauce; 1 clove garlic minced

(5)

Minutes to Prepare: 60
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 medium tomatoes, peeled and chopped1/2 cup cucumber, seeded and chopped1/2 cup green pepper, chopped2 green onions, sliced2 cups low-sodium vegetable juice cocktail1 tablespoon lemon juice1/2 teaspoon basil, dried1/4 teaspoon hot pepper sauce1 clove garlic, minced

Directions

1. In a large mixing bowl, combine all ingredients.
2. Cover and chill in the refrigerator for several hours.

Yield: 4 servings
Serving size: 1 1/4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user MARITZABAEZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 55.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 87.6 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.5 g
Protein: 2.2 g

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Member Reviews

RIDEN55
Very good and simple to make! - 8/14/11
POSITIVEHOPE
Made this today with my immersion blender. Added fresh jalape�o and lots of pepper for more heat. Love that it is all fresh tomato and no canned. The lemon juice added the brightness without salt. Had a serving right away because it smelled so good but know it will taste better when chilled. Great! - 8/22/15
LILYSHAN
Love this! I prefer the low sodium and no bread version. Thanks for the recipe. - 8/16/12
JANIEWWJD
Delicious!!! - 4/5/21
ARTJAC
Nice - 3/20/21
LINDA719
It was good and easy to make for Seniors on a fixed income. I will make this all year round. - 6/3/17
BINEMELLES
This recipe is very good! I used lime juice instead of lemon which seemed to work very good, adds a little extra exotic flavor. - 5/30/17