Black Bean and Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 Onions, diced1 tsp cumin1 tsp black pepper1 tsp chili powder1/2 tsp paprika4 cloves garlic, fresh pressed or minced8 cups vegetable bouillon2 cups red lentils, washed4 cups black beans, partially mashed3 limes (to taste)
Dice 2 onions, simmer until translucent.
Add 1 tsp cumin, black pepper, chili powder, and 1/2 tsp paprika
Add 4 cloves fresh pressed or minced garlic
Add 8 cups vegetable bouillon, bring to boil.
Add 2 cups washed red lentils, cook until tender, about 20 minutes
Add 4 cups of partially mashed black beans.
Garnish with lime juice.
Serving Size: Makes 20 cups
Number of Servings: 10
Recipe submitted by SparkPeople user THEPACHMAN.
Add 1 tsp cumin, black pepper, chili powder, and 1/2 tsp paprika
Add 4 cloves fresh pressed or minced garlic
Add 8 cups vegetable bouillon, bring to boil.
Add 2 cups washed red lentils, cook until tender, about 20 minutes
Add 4 cups of partially mashed black beans.
Garnish with lime juice.
Serving Size: Makes 20 cups
Number of Servings: 10
Recipe submitted by SparkPeople user THEPACHMAN.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 9.7 g
- Protein: 10.0 g
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