Tilapia blackened with mango chutney & tomato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Tilapia fillets Sea Best, 8 oz (remove)Mango Chutney Indian Major Gray Roland, 2 tbsp (remove)Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) (remove)Lemon juice Badia, 1 tsp (remove)LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend, 2 tsp
1 tsp each fillet sprinkle lemon juice over both sides of fish. Use 2 tsp taco seasoning homemade or ready made & sprinkle 1 tsp each over each side of fillets. Put 1 tbsp each fillet on top & half slice of tomato on top each fillet. Refrigerate to marinate at least 30 minutes. Bake in 350 degree oven about 15 minutes.
Serving Size: Makes 2 servings 4 oz each
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Serving Size: Makes 2 servings 4 oz each
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Nutritional Info Amount Per Serving
- Calories: 198.7
- Total Fat: 2.7 g
- Cholesterol: 55.0 mg
- Sodium: 160.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.8 g
- Protein: 23.5 g
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