Tempeh Tuna Salad

Name: Tempeh Tuna Salad Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1
Ingredients: 4 oz. tempeh; 3 tablespoons olive oil; 1 teaspoon cilantro; 1 can tuna; 1 teaspoon horseradish sauce; 1 tablespoon mayonnaise; 2 stalks celery

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 oz. tempeh3 tablespoons olive oil1 teaspoon cilantro1 can tuna1 teaspoon horseradish sauce1 tablespoon mayonnaise2 stalks celery

Directions

Brown the tempeh in a skillet on low heat for ten minutes. It soaks up oil, so you may need to add a little more halfway through.

Serving Size: make 2-3 servings

Number of Servings: 1

Recipe submitted by SparkPeople user PBARTMESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 659.1
Total Fat: 39.2 g
Cholesterol: 54.5 mg
Sodium: 749.5 mg
Total Carbs: 15.0 g
Dietary Fiber: 1.4 g
Protein: 63.6 g

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